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Relationships

Friendship Breakup: Here’s How (and When) To Move On From a Friend

By Miranda Manier
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Sleep

I Tried Valerian Root To Help Me Sleep for a Week—Here’s What Happened

By clewis
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Food

How to Make a Vinegar Fruit Wash That Really Cleans Your Produce

By Miranda Manier
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Nutrition

This Zero-Calorie Sweetener Was Just Linked to Heart Attack and Stroke

By Jason Wilson
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Beauty

People Are Raving About Using Rosemary Oil to Promote Hair Growth–But Does it Actually Work?

By Van Van Cleave
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Aging

Take This Attention Span Quiz To Measure How Well You Actually Stay Focused

By Miranda Manier
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Infectious Disease

5 Long COVID Symptoms That’ll Help Explain the Way You’re Feeling

By clewis

Nutrition

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This Zero-Calorie Sweetener Was Just Linked to Heart Attack and Stroke
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Padma Lakshmi Reveals Her #1 Self-Care Secret: ‘I Just Treat Myself Like Somebody I Love’
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If You Have High Cholesterol, Limit These 7 Foods
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8 Calcium-Rich Foods for Strong, Healthy Bones

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Digestive Health
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Travel

These Are the 2 Biggest Factors That Affect Sleep When You Travel, Says an Insomnia Specialist
These Are the 2 Biggest Factors That Affect Sleep When You Travel, Says an Insomnia Specialist
Traveler’s Diarrhea, Constipation & More: Clever Tips to Manage, from Wellness Pros
Traveler’s Diarrhea, Constipation & More: Clever Tips to Manage, from Wellness Pros
Why ‘Re-Entry Travel Anxiety’ Is Super Normal Right Now…Plus 5 Rules to Venture Ou...
Why ‘Re-Entry Travel Anxiety’ Is Super Normal Right Now…Plus 5 Rules to Venture Ou...
Nutritionists’ 8 Favorite Energy Bars for Travel
Nutritionists’ 8 Favorite Energy Bars for Travel
Flight Attendants Reveal How They Never Get Sick
Flight Attendants Reveal How They Never Get Sick

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Ever Get the ‘Sunday Scaries’? Psychologists List 5 Reasons This ‘Anticipatory Anxiety’ Happens

Get Some Sleep

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Tart Cherry Juice for Insomnia Is the Internet’s Latest Viral Trend—But Does It Work?
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I Took Magnesium to Help Me Sleep for a Month—Here’s What Happened
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Lindsey Vonn Gets Candid about a 10-Year Health Struggle: “The Stress Made It Even Harder”
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Can’t Sleep? A New Study Found This Solution Was More Powerful Than Melatonin

Most Popular

Most Popular
1 12 Things That Happen to Your Body When You Stop Vaping
2 What New York’s Laundry Detergent Ban Means for Some Popular Brands
3 36 Depression Quotes That Capture Exactly What You’re Feeling
4 I Had Bone Broth Every Day for a Week—Here’s What Happened
5 If Your Cold Lingers, Here Are 13 Things It Could Mean
6 15 Types of Arguments That May Mean the End of Your Relationship
7 35 Ways Nutritionists Sneak More Protein Into Their Diet

Meet the Team

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Mirandamanier
Latoya Julce Rn Bsn Mledit 680x680
Dr Arun Chandran Md Mledit 527x527
The Healthy @Reader’s Digest combines expertise from doctors, nutritionists, trainers and certified professionals

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The Best and Worst Diets for Your Cholesterol, Says UCLA Cardiologist
avocado, olives and olive oil on a wooden kitchen surface
The Best and Worst Diets for Your Cholesterol, Says UCLA Cardiologist
avocado, olives and olive oil on a wooden kitchen surface
The Best and Worst Diets for Your Cholesterol, Says UCLA Cardiologist
avocado, olives and olive oil on a wooden kitchen surface
The Best and Worst Diets for Your Cholesterol, Says UCLA Cardiologist

Hormone Wellness

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Should You Get Your Thyroid Hormone Levels Checked?
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Signs of a Thyroid Storm—and How to Know If You’re At Risk
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Hyperthyroidism vs. Hypothyroidism: What’s the Difference?
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The Thyroid Cancer Symptoms I Ignored—But You Shouldn’t

Healthy Aging

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Eva Longoria Just Shared Her Secret to Healthy Aging
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A 103-Year-Old Nun’s 10 Daily Secrets for a Long, Healthy Life
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One Major Effect of Belly Fat on Early Death Risk, New Study Finds
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What Your Facial Wrinkles May Be Trying to Tell You

Gain no Pain

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5 Subtle Signs Your Back Pain Means Something Serious, from a Spinal Surgeon
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Jennie Garth on Living with Chronic Pain: ‘These Are the Most Important Things to Me Right Now’
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‘Lots of People’ Find Relief in Brittney Griner’s Same Pain Treatment, a UCLA Doctor Says
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Dry Needling for Pain Relief: ‘I Tried It’

Hygiene, Habits, and Health

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Holly Robinson Peete Reveals a Health Struggle Most Women Won’t Talk About
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Here’s How Many Times You Should Actually Pee in a Day, a Urologist Reveals
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Here’s How Much Liquid Your Bladder Can Actually Hold, a Urologist Reveals
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How Often Should You Pee? 11 Causes of Frequent Urination

Relationships & Sexual Wellness

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7 Little-Known Erogenous Zones
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Breakup Sex: Are There Emotional Benefits?
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Here’s Why You Moan During Sex
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5 Health Benefits—and Risks—of Period Sex OBGYNs Want You to Know

Be Well, Stay Well

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What Lymphatic Drainage Massage Can and Can’t Do for Your Body
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Is Lockdown Hurting Your Immune System?
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7 Things You Think Boost Your Immunity—but Probably Don’t
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10 Proven Ways to Fight Inflammation