15 New Year’s Resolutions For Your Brain
Boost your brain health in the new year with these 15 physical and mental changes for your brain.
16 Memory-Boosting Tips from Brain Scientists
Improve your memory so that you can recall your shopping list and even remember those numbers in your cell phone.
38 Genius Habits Your 80-Year-Old Brain Will Thank You for Doing Today
Prevent those senior moments from plaguing your senior years. Here's what you can do to keep your mental skills sharp...
23 Brain-Boosting Foods That May Keep You Sharp
Keep your brain healthy and sharp with these nutrient-dense, brain-boosting foods, from berries to bone broth
15 Memory Exercises Proven to Keep Your Brain Sharp
Simple ways to ward off dementia, prevent cognitive decline, and improve your brainpower—in just one day.
These 49 Anti-Aging Foods Might Add Years to Your Life
The evidence in: Choose your food wisely and you can add years to your life. Our list of anti-aging foods...
If You Can’t Stand Certain Sounds, This Might Be Why
New research suggests that more people have this condition than previously thought.
Experts Say Most People Who Live to 100 Years Old Share This One Thing in Common
Grab some gloves! This youth-promoting activity is trending among younger people too, with benefits like reduced cancer risk, a...
Take This Attention Span Quiz To Measure How Well You Actually Stay Focused
A leading researcher in distraction and multitasking shares an exclusive quiz to put your attention span to the test.
What Is Frontotemporal Dementia? Bruce Willis’ Condition, Explained.
This rare type of dementia comes in many different subtypes, resulting in specific and individualized symptoms.
Eva Longoria Just Shared Her Secret to Healthy Aging
"A lot of women want to feel good in their skin," Eva Longoria says. Here's how she does it, while...
If Your Attention Span Is Burnt Out, a Leading Scientist’s Simple Fix Will Come as Relief
Our attentions spans are collectively in trouble. A leading brain scientist offers gentle practices to improve focus...
A 103-Year-Old Nun’s 10 Daily Secrets for a Long, Healthy Life
Loyola University Chicago's famed "basketball nun" shares what she eats, the relationship tip that's key to fulfillment and healthy living,...
One Major Effect of Belly Fat on Early Death Risk, New Study Finds
Excess belly fat is commonly associated with diabetes and heart problems, but a recent study shows it...
What Your Facial Wrinkles May Be Trying to Tell You
What do the lines on your face say about your health? Actually, a lot. Here's a list of six...
Over 40? Here Are 9 Clever Memory Exercises to Start Doing Today
Yes, some of these are fun! Here are tips to "exercise" this super organ—your brilliant brain.
Practicing This Feeling Could Actually Help You Live Longer, Says a Neuroscientist
Making time to conjure this emotion can improve your physical, mental and spiritual health, helping you live a longer...
Neurology Professors Just Listed the 9 Worst Habits for the Human Brain
Brain scientists say caring for your brain is a lot like taking care of your heart.
King Charles’ 14 Daily Habits That Have Kept Him Healthy for 74 Years
Just because you don't have a royal legion of personal chefs, housekeepers, doctors and more doesn't mean you can't live...
Is King Charles III Healthy? Here’s How One Doctor Interprets the Clues
Despite being the eldest person ever to ascend the British throne, the new king has an impressive health record....
Alton Brown’s #1 Best Recipe for a Sharper Brain
Chef and TV personality Alton Brown shares his genius secrets for healthy aging—including the only way he gets motivated...
Queen Elizabeth’s 10 Daily Habits That Helped Her Live 96 Years
Copying Queen Elizabeth's healthy habits might not make you a monarch, but it could help lead to a longer, happier life.
Here’s How Much Exercise You Need to Keep Your Brain Sharp, a Recent Study Says
New research suggests that varied types of exercise—from aerobic workouts to simple stretching—can all positively benefit an aging brain.
My Young Husband’s ‘Mental Illness’ Turned Out to Be Dementia
A neurologist lists symptoms of frontotemporal dementia—a type of dementia that's affecting some Americans as young as their thirties,...
Eating This Every Day Could Damage Your Brain Health, Says New Study
We all want to keep our brains healthy as long as we can. Brazilian researchers who led a study...
Brooke Shields Shares Her 4 Wellness Must-Haves and Reflections on the “Extraordinary” P...
Brooke Shields' Pretty Baby documentary has spurred the icon to talk about healthy living and what really matters these...
A Dermatologist and Dietitian Just Listed the 5 Worst Foods That Age Skin Faster
If you want healthy skin, you've got to nourish your cells with goodness. These are foods to avoid if you...
Doctors Explain Aphasia: The Brain Condition Leading Bruce Willis to Retire from Acting
A renowned neurology physician and researcher provides insight on aphasia, including its causes and symptoms; while speech experts explain how Willis's...
A Dietitian Just Listed the 7 Best Foods to Keep Your Skin Young and Healthy
Beauty really does come from within, our dermatology and dietetics experts say. Here's what they say you can eat...
The 12 Vitamin K-Richest Foods for Healthy Aging, from a Nutritional Biochemist
"Inflammatory aging" is chronic, low-grade inflammation that expedites the effect that time has on your body. One way to...
10 Activities to Help You Connect With Your Loved One With Dementia
When a loved one's memory fades, the time you spend together today can be powerful for both your hearts and...
