15 Science-Backed Signs You Could Live to Be 100
There are more than 72,000 centenarians in America today. Here’s how to become one of them.
50 Health Secrets Every Woman Over 50 Should Know
Learn what you need to more of—protein, girls nights, joy—and what to cut out—anxiety, candy bars, bad relationships—when you hit...
19 Things You Can Do in Under 10 Minutes to Live Longer
Some of the best longevity tips are the easiest. Here are the life extenders you should add to your daily...
50 Easy Habits That Help You Live Longer, According to Science
We asked medical experts for the most impactful things you can do right now to live longer—and stay healthy enough...
9 Foods That Might Take Years Off Your Life
Soda, deli meat, and alcohol are just a few offenders.
9 Everyday Habits You Don’t Realize Could Shorten Your Life
When you eat, how you watch TV, and a number of hygiene habits may be seemingly harmless, but in reality,...
11 Diet Changes to Make During Every Decade
Healthy eating and proper nutrient balance is key for all decades of life—here are the extra diet changes by...
14 Foods 100-Year-Olds Really Eat to Live Longer
Here's what these centenarians eat to feel younger than their years.
10 Ways to Live Longer, According to the Longest-Living People in the World
Supercentenarians dish how they made it to 110 and beyond.
10 Foods That Can Make You Look Older
Look younger by avoiding these foods whenever possible.
100 Easy Habits to Help You Live to 100
The number of Americans living past 100 is on the rise. Do they know something the rest of us don't?...
26 Anti-Aging Secrets That Could Add Years to Your Life
While the exact location of the fountain of youth still eludes us, these expert-approved anti-aging secrets may lengthen your...
10 Foods You Should Avoid to Look (and Feel!) Younger
Along with increasing your risk for cancer, heart disease, and diabetes, these ten foods can cause inflammation, aches and pains,...
11 Things People Who Live to 100 Have in Common
While the secret to eternal youth remains a mystery, the common characteristics of super seniors from around the world just...
Places in America Where People Live the Longest
One of the healthiest choices you can make is where you live—so you just might want to pick one of...
10 Health Tweaks You Need to Make in Your 40s
There's no denying it: You've reached middle age, and your body is responding in some new and unpredictable ways. Time...
10 Crucial Health Tweaks to Make by Your 50s
Your half-century mark is more than just a milestone birthday celebration. Preventive steps now can help you roar into your...
How What You’re Thinking Right Now Is Aging Your Body
You know about the power of positive thinking, but did you know that negative thoughts are powerful as well?
8 Foods That Can Make You Age Faster
Nutritionists share the foods you should avoid, from baked goods to alcohol, which can make you age faster.
The Best Diet for Every Decade
Just as your body changes over time, so does the nutrition that's best for it. Here's what to eat at...
8 Aging Myths That Everyone Needs to Stop Believing
Are a lower libido, achy joints, and a grumpy mood guaranteed side-effects of growing older? With these small lifestyle changes...
Why Being Stubborn Might Just Help You Live Longer
When you were younger, you may have caught flak for being a stubborn child—but here's why having that trait might...
These 2 Bad Habits Can Make Your Face Look Way Older, Study Says
Hard living can lead to hard looks, according to new research. Are you at risk? Here's what you need to...
For Every Two Pounds You Gain, You Lose This Much Time Off Your Life
New research says the two biggest contributing factors to longevity are maintaining a healthy weight and a good education.
This Is the Absolute Best Anti-Aging Workout, According to Science
Recent research suggests more of this exercise could add years to your life.
You’ll Age Better If You Have This One Simple Thing, According to Science
And no, it's not money or relationships.
15 Senior Athletes Share the Secrets to Staying Fit Your Entire Life
These inspirational pros will get you up and moving.
