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A Reader's Digest brand

Anne Fritz

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7 Proven Intermittent Fasting Benefits

Intermittent fasting is more than just a way to lose weight—narrowing the window in which you eat may help slow aging, lower cardiovascular risk, and improve sleep quality. Read on to learn more.

9 Subtle Signs of a Dangerous Eye Infection

Pain, redness, itching…find out how to tell if your eye infection is dangerous or just...

He Was a First Responder on 9/11—Why He’s Telling His Story Now

Tom Frey spent years recovering victims of the 9/11 attacks. His time working to bring...
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13 Prepared Meals Nutritionists Avoid at the Supermarket

It's not just about sodium and calories—it turns out registered dietitians hate soggy sandwiches just...

10 Yoga Stretches That Help Banish Belly Bloating

We all get hit with digestive discomfort from time to time. To find some natural...
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Time-Honored Health Advice that Makes No Sense

Just because you've heard it a million times, doesn't mean that it's true. Here's the...

11 Women You Didn’t Know Overcame Ovarian Cancer

Learn more about the women who beat the odds and overcame this disease referred to...

One Woman Survived Child Abuse for Years—Here’s What She Says Everyone Gets Wrong About It

Erin Cole was 6 months old when her parents' divorce caused her life to spiral...

8 Weird Symptoms You Didn’t Know Were Linked to Stress

Need help coming to terms with stress or figuring out how to handle it? Here...

15 Things You Didn’t Know You Could Do with Baby Shampoo

What's gentle enough to use to cleanse your baby's tender hair and skin but strong...
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16 Quirky Traits You Didn’t Know You Inherited

Is it nature or nurture? Here are some seemingly random things that aren't random at...

12 Common Bedroom Items that Are Secretly Toxic

If you're not careful, the room that should foster sweet dreams could become a waking...
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This is What Happens to Your Body When You Drink Tea Every Day

From heart-healthy benefits to cancer-fighting properties, find out just what happens when you start drinking...

12 Healthiest, High-Fat Foods You Should Be Eating

Registered dietitians and nutritionists identify healthy high-fat foods, from avocados to dark chocolate, to reap...

8 Foods Naturally High in Vitamin B12

No matter what your dietary restrictions, you shouldn't skimp on this essential nutrient. Here are...
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11 Germ-Spreading Items You’re Probably Carrying Right Now

Don't forget to sanitize these items that are probably grosser than you realize.
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8 Silent Signs of an Iodine Deficiency

Do you take in enough iodine? What happens if you don't? Find out the warning...
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4 Silent Signs of a Vitamin K Deficiency

Up to 31 percent of adults may be insufficient in vitamin K, and that could...

3 Times You’re Most Likely to Get Heat Stroke

You're most at risk for heat stroke in these three situations. Here's how to avoid...
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How a Routine Eye Exam Revealed This Boy’s Brain Tumor

When her then six-year-old son, Walker, was diagnosed with a brain tumor during a routine...

12 High-Protein, Low-Carb Foods to Help You Lose Weight

These high-protein, low-carb foods will help you stay fuller for longer—and could ultimately help you...
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Why You Need to Talk to Your Doctor Before You Start Taking Supplements

Thinking of starting a new supplement routine? Talk with your doctor or pharmacist first before...

9 Signs of Blood Cancer Doctors Usually Miss

Blood cancer has subtle and surprising symptoms. Doctors share the most common ones that may...
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The Science Behind Emotional Support Animals and Whether They Work

Emotional support animals allegedly help some people with mental health conditions, like anxiety, cope, but...

7 Ways You Can Improve Posture and Ease Your Back Pain

Have back pain? Focusing on better posture may help. Here are ways to improve your...