Samantha Cassetty, RD

Samantha Cassetty, MS, RD

General Nutrition, Plant-Based Eating, Weight Management, Wellness
Samantha Cassetty, MS, RD, is a nationally recognized food, nutrition, and wellness expert. She previously served as the nutrition director for Good Housekeeping and nutrition correspondent for Drop 5 Lbs with Good Housekeeping on the Cooking Channel. Cassetty is author of The Girlfriends Diet and contributor to the New York Times bestseller 7 Years Younger and the follow-up 7 Years Younger: The Revolutionary 7-Week Anti-Aging Plan. A sought-after expert for both broadcast and print media outlets, she writes a column for NBC News Better and has a private nutrition coaching practice. Samantha received her bachelor's degree from Vanderbilt University and her master's degree in clinical nutrition from Boston University. She resides in New York City with her teenage son.

Visit her website: Samantha Cassetty Nutrition & Wellness.

portrait woman yawning tired Tout icon

Does Turkey Really Make You Sleepy?

Blame your Thanksgiving dinner food coma on the trimmings, not the bird.