Kiersten Hickman is a journalist and content strategist with a main focus on nutrition, health, and wellness coverage. She holds an MA in Journalism from DePaul University and a Nutrition Science certificate from Stanford Medicine. Her work has been featured in publications including Taste of Home, Reader's Digest, Bustle, Buzzfeed, INSIDER, MSN, Eat This, Not That!, and more.
top view of a table with a variety of plates with different meals on each one

Eating This Can Reduce Your Risk of Early Death, Says New Study

A board-certified cardiologist says choosing foods that could help you live longer isn't nearly as restrictive as you might think.