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Katie Bressack

http://katiebressack.com/
Katie Bressack (www.katiebressack.com) is a holistic nutritionist with a specialty in hormonal health; such as painful periods, PCOS, heavy/irregular periods, amenorrhea and thyroid imbalances, post birth control, pre/postnatal and preparing for pregnancy. Katie also helps women transition through perimenopause and menopause. Katie has also supported businesses through corporate wellness programs for twelve years. Some of her corporate clients include Mattel and Guthy-Renker. Katie lives in LA with her hubby, identical twin boys and their dog Piper.
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If You Have High Cholesterol, Limit These 7 Foods

Looking for ways to manage high cholesterol? A leading cardiologist and top dietitian say fried foods and meat aren't the only bites to be more mindful about...

The Best Foods That Help With Constipation

If you're not pooping and it's getting uncomfortable, your diet could be to blame. One...

The Best Exercises for Your Liver, According to a Liver Doctor

Hepatology doctors say exercise has the potential to help repair a liver that's been overburdened. A personal...

This Is the Alcoholic Drink That’s Least Harmful to Your Liver, Says a Liver Doctor

We all know reducing your alcohol intake is a good step in protecting your liver...

The Best Foods for Your Liver, According to Hepatologists and a Dietitian

Plus, a liver doctor's advice on the healthiest protein and carbohydrate quotient, and the foods...

These Are the Best Drinks for Your Liver, Say Liver Doctors

'Tis the season for over-saturating your system. Knowing about these beverages could support your liver...

The Best Foods for Healthier Lungs, from Pulmonology Doctors and a Dietitian

Plus, the foods you should avoid to keep your lungs healthy and help reduce your...

Here’s What to Eat for Period Cravings, Say Women’s Nutrition Specialists

Leading women's health experts share what your period cravings are trying to tell you, and...