Charlotte Hilton Andersen
Charlotte Hilton Andersen, MS, is an award-winning journalist, author, and ghostwriter who for nearly two decades has covered health, fitness, parenting, relationships, and other wellness and lifestyle topics for major outlets, including Reader’s Digest, O, The Oprah Magazine, Women’s Health, and many more. Charlotte has made appearances with television news outlets such as CBS, NBC, and FOX. She is a certified group fitness instructor in Denver, where she lives with her husband and their five children.
The 11 Most Frustrating Problems You Didn’t Know Are Signs of Menopause
These go way beyond hot flashes: 85% of women report signs of menopause so severe that their lives are disrupted.
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8 Best Kegel Exercises to Strengthen Your Pelvic Floor
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People Who Did This One Thing at Age 50 Were the Healthiest at Age 80
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Here’s How Exercise Reduces Stress: The 9 Best Moves That Brighten Your Mood
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I Travel Up to 150 Days of the Year—Here Are the 12 Rules That Keep Me Healthy
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Epidemiologists’ Top 12 Gym Hygiene Rules Since the Pandemic
