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Emily Cappiello

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8 Cold and Flu Prevention Habits That May Be a Waste of Time

Want to avoid getting sick this cold and flu season? We asked medical experts which cold- and flu-fighting tips are a waste of time, and which ones really work.

Drinking This Regularly Could Stop Breast Cancer Cells from Growing

Ladies, you may want to swap out your morning cup of coffee for an alternative...

Triple Your Weight Loss—No Extra Exercise Required

You can lose three times as much weight when you take the time to get...

My Top Secrets for Maintaining a 36-Pound Weight Loss

After dropping a lot of weight, I worried that the pounds would come back with...

Here’s What a Single Workout Can Do for Your Metabolism

If you need workout inspiration, you'll love this: Going to the gym just once pays...

Doing This Activity 1 Hour a Week Lowers Heart Attack Risk by 70 Percent

With this particular gym trick, you can save your life by committing to just an...

This Is the Safest Seat in Your Car—It’s Not Where You’d Think

Yes, wearing your seatbelt can save your life in an accident, but so can sitting...

Here’s When Your Body Burns the Most Calories at Rest

Your body burns calories when you're just lazing about, and it burns even more during...

There’s More Than One Flu Shot: Which Should You Get?

You know you should get a flu shot, but do you know what kind? Yep—there...

If You Have Asthma, You Need to Eat This Food

New research from Greece suggests the right foods can reduce airway inflammation that leads to...

Nearly 90% of Kids Who Have This Surgery Don’t Actually Need It

In kids who have recurrent sore throat, there's little difference between those who get a...

Why This Antiviral Flu Drug May Be a Game Changer

For this year's flu season, there are four drugs that are FDA-approved for treating people...

Why Your Eyes Could Be the Key to an Early Alzheimer’s Diagnosis

Your eyes aren’t just the windows to your soul; they may also help doctors see...

10 Key Things You Need to Know About the Vegetarian Keto Diet

Just because you don’t eat meat doesn't mean you can’t try this high-protein plan. Here’s...

The Serious Health Risks Tall People Need to Know About

If people tend to look up to you, this is health news you'll want to...

The Weird Reason Your Mosquito Bites Itch for So Long

During summer, one of the main ways people burn calories is scratching mosquito bites. OK,...

Finally! A Vitamin That Could Blast Belly Fat

If you want to get slimmer, this nutrient—which you might know as "the sunshine vitamin"—may...

This Is How the Whole30 Diet Helped Me Lose 36 Pounds

The Whole30 isn't just a diet for me anymore—it's a lifestyle. Here's what helped me...

I Never Struggled with Body Image—Until I Lost 36 Pounds

Losing weight didn't have a positive effect on my life in ways that were completely...

This 10-Second Daily Habit Could Be Your Secret Weapon for Weight Loss

As one writer describes her weight loss journey, she claims doing this every morning kept...

This One Word Finally Helped Me Lose Weight—for Good

On my weight loss journey, it took a text from my mother to get me...