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Dr. Maia Niguel Hoskin

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Revenge Bedtime Procrastination—Is This Keeping You up Late at Night?

If you delay sleep in favor of bingeing TV or browsing social media, you may be a bedtime procrastinator. Here's what that means—and how to make yourself go to bed.

10 Mental Health Books Therapists Read and Loved in 2020

If you're looking for a must-read book, here's a list of insightful mental health books...
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If You Have Panic Attacks at Night, Here’s What to Do

They can be scary and disorienting. Here's how to cope with, manage, and even prevent...