9 Things That Happen to Your Body When You Start a New Running Workout
When you commit to a running program for the first time, you expect to break a sweat and lose some...
8 Easy Ways Walkers Can Become Runners
If you're used to walking, these simple steps (pun intended) can make it easy to take your workout to the...
10 Running Mistakes You Didn’t Know You Were Making
You'll only get the benefits of running if you do it safely.
Shin Splints: Why They Happen and How to Avoid Them
Do your shins ache? It may be shin splints. Here are the symptoms, treatments, and ways to prevent this painful...
A Combat Expert’s 11 Self-Defense Moves Every Woman Who Exercises Outdoors Should Know
Practical tips for outdoor exercise safety to make yourself a challenging target, from a 20-year defensive combat specialist.
4 Runner’s Knee Exercises That May Help Pain Around the Knee Cap
Runner's knee causes pain around and under the knee cap and it isn't always due to running. Whatever reason...
Do You Have Runner’s Knee? Learn the Symptoms—and Solutions
The Surprising Reason this Woman Kept Getting Stress Fractures
Jill Kanney was preparing for another successful track season when a stress fracture sidelined her from training. The root cause...
14 Fun Runs and 5Ks Even Non-Runners Will Enjoy
Even people who swear they hate running will manage to enjoy these races that somehow make the sport fun.
Want to Live Longer? Go for a Run, Says Science
Pounding the pavement does more than keep you fit, it could actually add years to your life.
That Explains It: Avid Runners Are Genetically Gifted to Feel Less Pain
Does it take you twice as long to reach the finish line? Blame your genetics.
13 Running Terms Every Runner Should Know
Fartlek, VO2 max, proprioception: running jargon may sound like a foreign language, but brushing up on this vocab primer of...
10 Tips on Running Your First Race
Get started on the right foot by knowing the inside scoop on the best way to train for your first...