Running

Running isn’t everyone’s favorite cardio. Here’s how to make it fun!

Have Chest Pain When Running? What It Could Mean

It's alarming to experience sudden chest pain when running. Here's what it could be trying to tell you.

9 Things That Happen to Your Body When You Start a New Running Workout

When you commit to a running program for the first time, you expect to break a sweat and lose some...


8 Easy Ways Walkers Can Become Runners

If you're used to walking, these simple steps (pun intended) can make it easy to take your workout to the...


10 Running Mistakes You Didn’t Know You Were Making

You'll only get the benefits of running if you do it safely.


The Only Question You Need to Ask to Find the Best Running Shoes

Turns out, finding the right running shoe is easier than you think. Read on to find out how to find...

Shin Splints: Why They Happen and How to Avoid Them

Do your shins ache? It may be shin splints. Here are the symptoms, treatments, and ways to prevent this painful...


Love to Walk or Run Outside? 6 Tools to Help You Stay Safe

The end of daylight savings time means more dark hours, but that doesn't have to mean your running days...

A Combat Expert’s 11 Self-Defense Moves Every Woman Who Exercises Outdoors Should Know

Practical tips for outdoor exercise safety to make yourself a challenging target, from a 20-year defensive combat specialist.


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4 Runner’s Knee Exercises That May Help Pain Around the Knee Cap

Runner's knee causes pain around and under the knee cap and it isn't always due to running. Whatever reason...


Do You Have Runner’s Knee? Learn the Symptoms—and Solutions

Runner's knee is pain around the knee—whether you run or not. Learn the symptoms, treatments, and how to...


What It Means if You Have Hip Pain When Running

That sore hip could be a strain, tear, or something else. Here's the scoop on possible causes, treatments, and prevention...

The Surprising Reason this Woman Kept Getting Stress Fractures

Jill Kanney was preparing for another successful track season when a stress fracture sidelined her from training. The root cause...


14 Fun Runs and 5Ks Even Non-Runners Will Enjoy

Even people who swear they hate running will manage to enjoy these races that somehow make the sport fun.


Want to Live Longer? Go for a Run, Says Science

Pounding the pavement does more than keep you fit, it could actually add years to your life.


That Explains It: Avid Runners Are Genetically Gifted to Feel Less Pain

Does it take you twice as long to reach the finish line? Blame your genetics.


21 Training Tricks to Finish the Marathon on Your Bucket List

Even beginners can complete the ultimate running challenge.

13 Running Terms Every Runner Should Know

Fartlek, VO2 max, proprioception: running jargon may sound like a foreign language, but brushing up on this vocab primer of...


10 Tips on Running Your First Race

Get started on the right foot by knowing the inside scoop on the best way to train for your first...