Afternoon Fatigue: 9 Lunch Foods That Can Drain Your Energy
Prevent afternoon fatigue by avoiding these foods, from potatoes to salmon, that may drain your energy and trigger a post-lunch slump.
6 Natural Remedies for Fatigue and Exhaustion
Tired all the time? These remedies may be natural cures for fatigue.
Feeling Drained? 9 Proven Tricks to Boost Energy Naturally
We all know that exercising and getting enough sleep can keep you energized throughout the day, but sometimes you just...
13 Medical Reasons You’re Tired All the Time
You might think it’s a Daylight Savings Time hangover or an insanely busy schedule, but the real reason you’re exhausted...
50 Easy Ways to Get More Energy
If you find yourself dragging through the day, try one of these quick ways to add some spring to your...
13 Sneaky Causes of B12 Deficiency
A vitamin B12 deficiency, whether because you're not getting enough B12 or aren't absorbing it well, can cause symptoms like...
8 Foods That Sneakily Drain Your Energy Levels
If you’re feeling sluggish, these foods might be to blame.
Healthy Eating Habits for More Energy
There's power in your pantry: Find a natural solution in the kitchen for an energy boost.
15 Surprising Things That Drain Your Energy
Solve the mystery behind your seemingly inexplicable exhaustion—plus, find some easy changes to boost your energy and improve your quality...
10 Daily Habits of Naturally Energetic People
How do some people seem to get more energy than others? Make a few small tweaks to your lifestyle, and...
7 Essential Oils That’ll Amp Up Your Energy Levels
Essential oils go far beyond just smelling great—they can actually help brighten your day, your mood, and energize your life....
7 Everyday Things That Drain Your Energy Levels
From a messy desk to "toxic" friends, these surprising energy drainers may be making you tired.
31 Surprising Energy-Boosters That Aren’t Coffee
If you're suffering from an energy crisis, another cup of coffee may not cut it. From standing on your head...
How to Get an Energy Boost Without Caffeine, According to Yoga Instructors
Yes, you can perk up your brain using only your breath and body. Before reaching for a second (or third!)...
9 Energy-Boosting Foods Top Dietitians Swear By
Feeling sluggish no matter how many lattes you down? Turn to this list of easy-to-make snacks and quick, mini meals...
8 Signs of Chronic Fatigue Syndrome You Might Be Ignoring
Since chronic fatigue syndrome can develop gradually over time, it’s easy to write off these otherwise common symptoms. But if...
7 Signs Your Diet Is Making You Tired
You'll be shocked at which common eating habits and foods make you sleepy. Here's how to switch to high-energy foods.
7 Daily Eating Habits You Should Steal From People Who Rarely Feel Tired
Always tired by lunch? Here’s how to eat for all-day energy, according to the new book ‘The Exhaustion Breakthrough.’
Boost Your Energy Level: 5 Body Hacks That Perk You Right Up
These tried-and-true tactics pump up your energy levels when you need a boost most.
Always Tired? Try These 9 Energizing Tricks
What you think, eat, and do can make you feel like less of a zombie after one or several nights...
20 New Ways to Get Energy for Life!
We asked top health pros to sift through the year's most promising research news for the one change Americans should...
13+ Ways to Boost Your Work Energy
Get a comprehensive, hour-by-hour guide on how to be energized at work, with a round-up of expert tips and our...
The Dangers of Energy Drinks
Your favorite energy drink may be giving you more than you bargained for with dangerous amounts of caffeine, sugar, and
Tired? 3 Causes of Fatigue You May Not Know
Many women are used to juggling career and family life. Unfortunately, many are also used to feeling tired, stressed, and
How to Get Instant Energy
Your body creates energy from nutrients, oxygen and invigorating stimuli, such as fragrance. Natural mood, beauty and body boosters such
13 Ways to Beat the Afternoon Slump at Work
If you’re like many people, shortly after lunch your head begins buzzing, your concentration plummets, your eyes droop and the
How to Increase Mental Energy
Everyone experiences moments when we feel sluggish or perhaps hyperactive. Sometimes our brains feel like they are stuck in mud