Food

Everyone loves food. Learn about healthy food that makes you feel good from the inside out.

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Is Popcorn Healthy? 9 Reasons You Need Popcorn in Your Diet

Have you ever asked yourself "is popcorn healthy?" If so, we've got some great news for you—yes it is. Eating popcorn is one of the healthiest snack habits you can have. It's filled with fiber, has more antioxidants than some fruits and vegetables, and may even help fight cancer.

These Are the Best Alcohol-Free Beers—I Know Because I Tried Them All

Curb your cravings for a cold beer with these non-alcoholic stouts, IPAs, and other delightfully foamy alternatives.


I Ate Pumpkin Every Day for a Week—Here’s What Happened

A trained family doctor shares her week-long experiment eating this scrumptious fall flavor every day—plus, a Cleveland Clinic expert...


I Ate Bananas Every Day for a Week—Here’s What Happened

Lots of Americans eat bananas every day! A doctor gave this fruity favorite a week-long test-run to observe the...


Here’s What Happens to Your Body if You Chew Gum Every Day

Chewing gum does more than freshen your breath. If you're an everyday gum-chewer, a clinical nutritionist has thoughts...

Football Food Safety: 5 Tips for Your Next Tailgate, From a Microbiology Expert

You've been looking forward to this since winter! An expert's rules to be the hero and wow the crowd with...


Here’s How Much Sugar Is Really in a Banana, from a Nutrition Expert

A certified nutrition professional unpacks sweet facts about bananas...and the answers have universal appeal.

I Ate Bacon Every Day for a Week—Here’s What Happened

Knowing the risks of processed meat, a doctor took one for the team by undergoing a seven-day experiment with this...


Eating This Berry Can Improve Your Heart & Brain Health in 8 Weeks, New Study Says

Research at San Diego State University suggests that even though summer is winding down, this fruity favorite should be a...


Here’s How Much Fat Is in an Egg

From villain to hero...the egg has resurged as a nutritional powerhouse. Here's a look at what was so long considered...


I Ate Blueberries Every Day for a Week—Here’s What Happened

A doctor spent seven days incorporating blueberries into her diet—and got advice on the absolute healthiest way to eat...

What New York and California’s Imminent Food Bans Mean for Some Popular Brands

Five ingredients are the "worst of the worst" for causing disease, says one thought leader...yet they're still found in baked...


Here’s How Much Fat Is in Whole Milk, With a Nutrition Expert’s Wisdom

Many people have come to perceive dairy milk—especially whole milk—to be unhealthy. But is it? A dietitian shares the...


The Nestle Toll House “Break & Bake” Recall: How Does Wood End Up in Cookie Dough, Anyway?

A food safety expert explains how this "foreign material" could have made its way into a batch of popular...


I Ate Bread Every Day for a Week—Here’s What Happened

It's been called "our daily bread"...but is it really healthy to eat bread every single day? A nutrition expert (and...


Here’s How Much Sodium Is in a Slice of Pizza

Pizza is the number-one favorite food in America—but with 20% of all deaths occurring from heart disease, one pervasive pizza...

This Powerhouse Fruit Was Just Recalled in 14 States Due to Listeria Concerns

Whether you slice and dice this fuzzy superfood or scoop it straight from the skin, you'll want to check your...


Here’s How Much Sodium Is in Soy Sauce, with a Kidney Doctor’s Wisdom

Watching your salt intake? Here's how too much soy sauce can impact your heart and kidneys "without even thinking,"...


I Ate Popcorn Every Day for a Week—Here’s What Happened

It's the iconic movie snack—but is it wise to eat popcorn every day? Two registered dietitians (and my own body)...


Trader Joe’s Just Recalled 2 Types of Cookies for the Presence of This Foreign Object

The potentially contaminated products have been “removed from sale and destroyed” at Trader Joe’s. "We sincerely apologize," the...


How to Eat Slower—for Manners, but Also a Doctor’s Health Reasons

Maybe your grandma used to give your fast eating an endearing chuckle...but learning how to eat slower can help...


This Popular Treat from the Frozen Aisle Was Just Recalled in 14 States

I Ate Beans Every Day for a Week—Here’s What Happened

A reporter took on a daring dietary experiment and spoke with three nutrition experts to get the scoop on all...


I Ate Hot Dogs Every Day for a Week—Here’s What Happened

Inspired by the annual July 4th hot dog eating contest, I decided to connect with my inner Joey Chestnut...


I Drank Energy Drinks Every Day for a Week—Here’s What Happened

One trainer, wellness coach, and coffee fanatic set out to track the effects of changing up his routine with...

This Artificial Sweetener Can Permanently Damage Your DNA, New Study Says

It often comes in a certain-colored little packet, and now growing evidence suggests its impact on your body isn't so...


Can Dogs Eat Watermelon? Here’s the Juicy Verdict, from Veterinarians

Two vets share what happens when dogs eat watermelon, including one sweet benefit your precious pupper can experience from...


I Ate Pizza Every Day for a Week—Here’s What Happened

Our senior editor took on an assignment she believed would be a dream. Here's what she discovered when eating


I Ate Sushi Every Day for a Week—Here’s What Happened

My love for sushi knows no bounds, but can too much of a good thing can sometimes be…too much?...


The 5 Healthiest Concession Stand Foods, According to a Certified Nutrition Coach

Take me out to the ballgame—or a concert, or amusement park, or any other fun outing with crowds! A certified...


I Drank Diet Soda Every Day for a Week—Here’s What Happened

One writer says her week of drinking diet soda daily may have helped kick the habit for good. A nutritionist...