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10 Healthy Instant Pot Recipes We’re Loving for Winter

Combat the winter sniffles and blues with these 10 Instant Pot recipes that are delicious and may help boost your antioxidant intake too.

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Even if you’ve been swept into the air fryer craze, Instant Pots are still popular, and with good reason. These gadgets save valuable time since they don’t need the constant attention required for stove-top cooking. Plus, there’s only one pot to clean. The highly pressurized environment combines steam and heat to cook food quickly. And, best of all, the nutrition benefits abound with the pressure cooking method. Steaming food decreases the amount of nutrients lost in boiling water or ultra-hot cooking methods. Food scientists’ research in the International Journal of Food Sciences and Nutrition shows pressure cooking increases the availability of carotenoids (beta-carotene, lutein, and zeaxanthin), as well as vitamin C and other antioxidants, when compared to other cooking methods, according to two studies published in The Journal of Food Science and the International Journal of Food Sciences and Nutrition.

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peanut butter oatmeal instant pot recipeILEISH ANNA/Shutterstock

Peanut butter oatmeal

Here’s a plant-based breakfast for the win. New York-based dietitian and chef Abbie Gellman, RD, shares her peanut butter oatmeal recipe. “Oats are one of the most nutrient-dense foods we eat on a daily basis. This means for every calorie, oats contain a large amount of nutrients like manganese, phosphorus, magnesium, copper, iron, zinc, folate, vitamin B5 and vitamin B1. Oats are also higher in protein than many other grains.”

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Homemade Succotash with Lima Beans Corn and BaconBrent Hofacker/Shutterstock

Sorghum succotash

Have you tried succotash? According to Gellman, owner of Culinary Nutrition Cuisine, “My version has edamame, corn, red pepper and the gluten-free ancient grain sorghum. My Instant Pot vegan sorghum succotash is simple to make, full of flavor, and provides a wide variety of vitamins and minerals. It makes a great side dish or it can be served as a vegetarian main dish.”

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Traditional jambalaya perepared in wok, serwed on plate. Top view.gkrphoto/Shutterstock

Chicken jambalaya

Judy Barbe, RDN, a dietitian nutritionist and the author of Your 6-Week Guide to LiveBest offers a great, healthy meal prep recipe: Instant Pot chicken jambalaya. “I boosted the healthy quotient with more vegetables and used brown rice rather than white rice,” Barbe says. Flavors develop over time and it may stretch to two or three meals.

fried mushrooms with salt and pepper on a wooden backgroundGaus Alex/Shutterstock

Marinated mushrooms

Mushrooms tout nutrition benefits like potassium, magnesium, zinc and B vitamins including folate, in a low-calorie package. Combining them with onions, herbs, olive oil and balsamic vinegar makes a simple yet elegant side dish for any meal. These marinated mushrooms are fancy enough for special occasions, too.

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Delicious pumpkin soup with heavy cream on dark rustic wooden table with red bell pepper, bread toasts, lentil. Top viewElena Eryomenko/Shutterstock

Lentil pumpkin soup

Pumpkin is super rich in potassium, vitamin A and fiber. Using the canned version is very convenient, while making this high-fiber lentil pumpkin soup rich and creamy without the fat calories. Perfect for a cold night in front of the fireplace.

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Chicken tikka masala spicy curry meat food Butter chicken with rice and naan bread on dark background close-upNatalia Lisovskaya/Shutterstock

Chicken tikka masala

Looking to add some spice to your warm, satisfying pressure cooker meal? Then this one is for you. Tracee Yablon Brenner, RD, a registered dietitian and certified holistic health counselor of Triad to Wellness, created this tasty and healthy version of chicken tikka masala, packed with cauliflower, tomatoes, carrots and spices. It’s perfect for a quick weeknight dinner, or a dinner party.

Soup with pickled cucumbers and pearl barley - rassolnik on a wooden background. Top view. Timolina/Shutterstock

Vegetable barley soup

This completely vegan recipe for Instant Pot vegetable barley soup calls upon the flavors of mirepoix—the classic French trifecta of onions, carrots and celery. Sharon Palmer, RDN, the plant-powered dietitian nutritionist, advises, “You can mix up this recipe a bit by swapping out some of the veggies—for example, try bell pepper, green beans or peas instead of celery, carrots or mushrooms. You can also trade barley for another grain, such as quinoa, farro or sorghum. To make it richer and more satisfying, add one cup of lentils.”

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Black eyed peas in a wooden spoon. Close-up.StepanPopov/Shutterstock

Black-eyed peas and greens

Palmer also shares, “This black-eyed peas and greens recipe features the classic food traditions of the South. The peas are a plant-based protein source—rich in protein, fiber and nutrients. When paired with greens and served with whole-grain bread or cornbread, it’s a quick, easy healthful meal in one.”

stuffed pepperJulia Arkadyeva/Shutterstock

Stuffed peppers

Packed with fiber-rich black beans, brown rice and vegetables, these stuffed bell peppers are colorful and easier than ever, thanks to your pressure cooker. Eating that tasty bell pepper gives your body a vitamin C boost, as well.

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Homemade Chicken Orzo Salad with Peppers and FetaBrent Hofacker/Shutterstock

Mediterranean chicken orzo

Everybody knows the Mediterranean diet gets a thumbs up from medical research and health care professionals. Here’s a recipe with lean chicken, two kinds of olives, fresh herbs, veggies, and lemon juice to provide the health benefits of the Mediterranean lifestyle. Packing in extra veggies for extra vitamins, minerals, and fiber makes an even more nutritious and super-simple dinner for your family.

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Sources

Jennifer Bowers, PhD, RD
Jennifer is a doctoral-level Registered Dietitian Nutritionist (RDN) with nearly 25 years of experience. For the majority of her career she has focused on health care, disease prevention, and nutrition education for a range of ages—from middle school to graduate school students. In private practice, Dr. Bowers is involved in freelance writing and extracurricular nutrition clubs for children. When not working, she enjoys swimming, running, hiking, biking, camping, cooking, and reading.