Iceberg lettuce
The iceberg wedge salad is one of the industryโs biggest rip-offs. Take into account that iceberg lettuce is about 98 percent water, and itโs easy to see why. โIt’s marked up at least 20 times,โ saysย Peter Chastain, executive chef and owner of Californiaโs Prima Ristorante.ย Plus, germs can hide inside lettuceโs cracks, corners, and edges. โYou think lemons in water are dirty? The salads are filthy,โ Cannon says. Even if restaurants do decide to wash their greens, the lettuce is often served soggy, which is big red flagโstanding water mixed with lukewarm, mayo-based dressing is a disaster waiting to happen.
Best-sellers
You might think best-selling items have high turnover. But to keep up with demand, fast-food restaurants and some other places pre-make their top sellers, which gives these wrapped and bagged choices plenty of time to develop food-borne illnesses. Instead, opt for the less popular options which are more likely to be prepared to order, says Howard Cannon, CEO of Restaurant Expert Witness and author of The Complete Idiotโs Guide to Starting A Restaurant, who adds, โAnything sitting in holding, covered with mayonnaise, is probably not that great.” Whatever, you do, don’t order these 8 dishes that are basically a heart attack on a plate.
Tap water
“One of the most dangerous items in a restaurant is water,โ Cannon says, although anything that sits between 40 degrees to 140 degrees for more than a short time has a high potential to harbor bacteria. If your table is already set with a carafe of water, or you’re handed anything warmer than ice-cold, ask for a new glass.
Free bar snacks
Since these nuts, pretzels, and other munchies are free of charge, restaurants and bars often donโt set out a fresh serving for each new customer. It’s like eating out of a stranger’s hand! Then at closing time they’re dumped back into a container, to be re-poured into dishes the next day. Try these bar snacks that are actually good for your heart.
Meat with the bone in
Small cuts of meat, like bone-in pork or chicken breasts, are harder to cook thoroughly because their outsides easily char. This often translates to crispy on the outside and raw on the inside. Unlike undercooked beefโsay, a rare burger or a steak tartareโundercooked pork and chicken are highly dangerous and could causes food-borne illnesses, according to the Center for Disease Control and Prevention. Plus, bone-in means less meat.
Sauced-up specials
To avoid running out of ingredients during the dinner rush, restaurants often order more food than they need. At the end of the day, surplus ingredients that haven’t expired can turn into tomorrowโs specials, disguised with sauce. โWatch out for an expensive item used in a way that’s minimizing its flavor,โ says Stephen Zagor, founder of consulting firm Hospitality & Culinary Resources, in Wall Street Journalโs SmartMoney. Be wary of meat that’s been cut, braised, and disguised in a pasta, stew, or soup dish. Check out these 20 tricks to eating healthier when dining out.
DIY grilling
Restaurants with a built-in-grill dining table sound like fun. But: โBraised food from a steam table is fraught with perilโsneezing customers, improper cooking,โ says Chastain. One Korean BBQ joint in Las Vegas shut down after earning an astoundingly disgusting 53 demerits from the Southern Nevada Health District. Leave the cooking to the chefs.
Meatloaf
First, there’s often more filler than meat, but restaurants think if they drown the dish in enough sauce and seasoning, you won’t notice. To help sell it further, many menus use descriptive words like โhomemade,โ โhome-cooked,โ โhome-style,โ or worst of all, โMomโs.โ Donโt insult your mama! Order a burger or a steak.
“From-there” seafood
Unless the joint is known for its seafood, thereโs no guarantee you’re going to get what’s on the menu. โAbout 70 percent of the time, for example, those Maryland crab cakes weren’t made using crabs from the Chesapeake Bay,โ says James Anderson, chairman of the Department of Environmental and Natural Resource Economics at the University of Rhode Island, in Wall Street Journalโs SmartMoney. And while the kitchen might swap snapper for a cheaper tilapia, many times the distributors do a bait and switch, too. Make sure you avoid these fish you should never order at a restaurant.
โGourmetโ Burgers
By working in one expensive ingredient in small batches (see: truffle oil, fois gras), many customers are cheated into believing theyโre getting a taste of highbrow fare for a relatively low price. Beware: Most commercial truffle oils are created by mixing olive oil with a lab-produced chemical. Zagat ranked truffle oil as one of the 8 most overrated ingredients, comparing the oil to trendy fashion labels: “itโs obnoxious, overpriced, and made with cheap material.”
Ice cream
Unless itโs exotic or made in-house, itโs not worth your time, money, or caloric intake. โThe idea of dropping big dollars in a restaurant to pay for the same brand I can get from the local grocery doesnโt make me want any,โ saysย Mark Ladisky, senior operations consultant for Synergy Restaurant Consultants.
Chicken
He who orders chicken is, in terms of ordering outside the box, a chicken. โThere is typically nothing unique about the preparation that is worth my attention on the menu,โ says Ladisky. It’s also cheap meat that gets marked up substantially. Be bolder.ย These are the secrets your restaurant server isn’t telling you.
Pizza
Pizza is a gold mine for restaurants: cheap ingredients and big mark-ups. So buying pizza from a restaurant that isnโt dedicated to doing it right is a waste of money and tomatoes, according to Ladisky. โI canโt recommend throwing money away on a slightly upgraded freezer-section pizza baked in a toaster oven,โ he says. One New York City pizzeria spends $3.64 on ingredients for a Margherita pizza and sells it for $10โthat’s a 300 percent markup.ย Check out these 24 things restaurant owners wish they could tell you.
Bread baskets
A basket of bread is a restaurant standbyโand more importantly, a complimentary restaurant standby. Donโt be duped into doling out a few bucks, even if it’s artisan-quality. Make sure you knowย the foods chefs never order at restaurants.