Healthy Habits

Healthy lifestyle changes aren’t just for New Year’s Resolutions. Learn more about healthy living with The Healthy and start your new and improved life today.

35 Health Secrets Your Body Is Trying to Tell You

Confession: What your body really needs for better health, nutrition, sleep, pain relief, and more.


50 Everyday Mistakes—and How to Fix Them

You may not even realize that these everyday habits could be harming your health. Learn what they are and how...


9 Healthy Habits You May Not Realize You’re Overdoing

What could be unhealthy about popping vitamins, brushing your teeth, or eating more fiber? But these good-for-you habits could take...


9 Almost Effortless Ways to Become a Morning Person

Like it or not, it's a morning person's world—and we all have to live in it. Here's how to make...


12 Quirky Habits of People Who Are Smarter Than Everyone Else

Intelligence can be hard to measure, but science has linked these quirks to higher levels of learning, problem-solving, and...


17 New Year’s Resolutions Smart People Make Every Year

You'll be relieved to know that not a single one of them is: "Lose weight." Resolve to do just a...


The Best Health Resolutions for Every Month of the Year

Seeking more energy, better commitment to fitness and smarter eating habits for your next lap around the sun? Here are...


25 Easy Ways to Be Healthier Than Ever in the New Year

Make 2018 your healthiest year with these simple health hacks.

The 14 Absolute Worst Ways to Start the New Year

Holding a grudge? Sitting on a massive credit card bill? In a fight with your mom? Don't panic, there's still...


7 New Year’s Resolutions Health Experts Wish You’d Really Make

Ditch those pie-in-the-sky New Year’s resolutions you make every year.


50 Ways to Make Your New Year’s Resolutions Stick in 2019

Changing your life isn't just about making resolutions—it's about keeping them. Here are some tips from the experts.


15 New Year’s Resolutions That Are Impossible to Stick To

Of the 45 percent of Americans who make New Year's resolutions, only 8 percent see them through.


12 New Year’s Resolutions That Help You Live Longer

Sure, losing weight and exercising more are healthy resolutions that can help you live longer, but these resolutions are something...


10 Germ-Spreading Habits to Give Up Now

You likely do at least some of these things every day. Here's why you shouldn't.


9 Easy Habits that Can Reduce Your Risk of Liver Disease

Drinking alcohol isn't the only lifestyle factor that can damage your liver. Here's everything you need to know to lower...


50 Ways to Have a Healthier Fall

Take a hot bath, sip a warm drink, then take a lovely nap—doctor's orders!


15 “Healthy” Habits That Really Aren’t Good for You

Are bottled water or "all natural" foods really better for you? Here's what the science has to say.

15 Bad Hygiene Habits That Are Way Worse Than You Thought

Everyone skips a shower or forgets to floss. How bad could it be... right? Experts reveal the real consequences...


11 Things You Shouldn’t Do When Googling Health Symptoms

If you're going to Google your symptoms—and everyone does—you might as well do it right. We asked experts about the...


13 Everyday Habits You Think Are Unhealthy but Aren’t

If you're feeling guilty for engaging in one or more of these common behaviors, don't. They're actually not bad at...


20 Healthy Ways to Detox That Don’t Involve Juicing

Juice cleansing may be all the rage, but it isn't always the most effective or safest way to detox....


13 Harmless Morning Habits that Are Sabotaging Your Day

How you spend the first moments of your day can set you up for success—or failure. Make sure you're choosing...


10 Hidden Benefits of Being a Night Owl

Staying up past bedtime might be a lost childhood habit for some, while for others, it becomes a regular way...

The 16 Deadliest Health Sins You Could Ever Commit

These seemingly innocent habits increase your risk of heart health, cancer, and more.


18 Healthy Ways to Prepare Your Body for Summer

Did winter leave you feeling sluggish and unmotivated about your health? Refresh and reset your body for the warmer months...


17 Simple Things You Can Do This Morning to Guarantee a Successful Day

Making these easy tasks part of your morning 
schedule will improve your nutrition, energy,
and mood today—and beyond.


8 Things Your Hiccups May Say About Your Health

Hiccups are usually just annoying. However, they can sometimes accompany or be a sign of acute or chronic health conditions.


Exactly How to Lock in a New Habit, According to Science

We set ourselves up to fail by starting new habits only to abandon them. These 11 expert-approved brain hacks can...


11 Mind Tricks You Didn’t Know You Fell For

Your thoughts and behavior are surprisingly affected by seemingly unconnected ways because of the mind tricks going on in your...