Healthy Habits

Healthy lifestyle changes aren’t just for New Year’s Resolutions. Learn more about healthy living with The Healthy and start your new and improved life today.

7 Energizing Morning Stretches to Jump-Start Your Day

Yoga legend Tara Stiles makes it easy to increase energy with these fatigue-fighting moves you can even do in bed.


11 Things Healthy People Do Before 10 a.m.

Start every day with these healthy things that experts actually do before 10 a.m.


10 Icky, Bad Habits That Put Your Health at Risk

Do your dirty little everyday habits jeopardize your health? Find out the ultimate consequences of sleeping with the TV on,...


9 Healthy Habits Your 80-Year-Old Self Will Thank You for Having Today

What you do today can affect your health for decades. Here, how to feel and look your best in ripe...


How Healthy People Spend the Last 10 Minutes of the Day

Talk about a good night: Follow these healthy habits before bed and you'll reduce your stress, improve your sleep, boost...


This Is What Being Healthy Will Look and Feel Like in 2020

With self-driving cars and sneakers that tie themselves becoming a reality, Back to the Future doesn't seem all that far-fetched...


8 Surprising Health Advantages You Have as a Morning Person

Sorry, night owls: When it comes to your health, happiness, smarts, and more, the science shows that it’s really a...


10 “Bad” Habits That Can Actually Be Good for You

Don't believe everything you hear. These bad behaviors can actually be good for you.

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35 “Healthy” Things You Have Permission to Stop Doing Right Now

These so-called healthy habits, like weighing yourself every day, aren't doing you much good, or worse, could be harmful.


15 Everyday Habits That Could Add 5 Years to Your Life

Looking for the fountain of youth? These healthy activities have been scientifically shown to help you stick around longer.


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25 Genius Ways to Get a Healthy Lifestyle on a Budget

Don't miss out on a healthy diet and regular exercise because you think...


5 Healthier Work Habits Americans Need to Steal from Europeans

If you work past sunset most days or neglect to use all your vacation time, you're probably American.


12 High Tech Gadgets That Will Help You Keep Your New Year’s Resolutions

The latest technology makes staying on track way easier! These are the amazingly innovative gadgets that will get you to...


The Scientific Reasons Behind These 8 Super Annoying Habits

Why does your coworker constantly clear his throat? What’s behind your best friend’s Facebook oversharing? The answers go a lot...


These Are the 7 Daily Habits of Natural Born Leaders

Leadership is a collection of key skills that you can cultivate. Life coach Allison Task shares the daily habits, skills,...


6 Things Successful People Always Do Before Bed

We caught up with time management experts and authors to share their tips on what successful people do before hitting...


11 Everyday Things That Affect Men and Women Surprisingly Very Differently

There's a biological reason why men love action movies—and women like to snuggle when they watch it.

50 Habits Healthy Families Always Have

Having healthy habits as a family may lower the risk of heart attack and boost your chance of living longer....


8 Small Things You Can Do to Save Yourself Hours Every Week

Even if you've mastered multitasking and dabbled in delegating, you could still use a few extra tricks to free up...


A Harvard Psychologist Says This Is the Very First Thing You Should Do When You Wake Up

You’ll never get up on the wrong side of the bed again—guaranteed!


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16 Easy, Small Changes You Can Make Today That Have a Major Impact on Your Health

Big changes like training for a marathon are great—but you don't have to remake yourself to have a dramatic impact...


Why Owning a Dog Has MAJOR Health Benefits

Having a dog around the house can give you more than just a boost in happiness.


11 Health Tweaks to Make in Your 30s to Stay Healthy for the Rest of Your Life

Make these small adjustments to stay fit and healthy for decades to come.

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8 Healthy Habits You Should Always Do at Night

There's more to do before hitting the sack than brushing your teeth and washing your face. We asked experts what...


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Should You Stop Wearing Underwear in Bed?

Many people sleep without underwear—some do it on a nightly basis. Check out these compelling reasons for going commando and...



Is It Bad to Cross Your Legs When You Sit?

This common habit may be harming your health more than you think.


This “Lazy” Habit May Be the Key to Creativity, Per New Findings

Not every mind that wanders is lost in useless thought. In fact, daydreaming may be an essential part of the...


Overscheduled? 7 Science-Backed Rules to Make the Most of Your Free Time

When you find yourself with some rare leisure time, here's how to get the most out of it.