Immune System

Hate getting sick? Learn how to boost your immune system to avoid the sniffles with immune boosting foods and more.

What Lymphatic Drainage Massage Can and Can’t Do for Your Body

Lymphatic drainage massages can help move fluid from the body's tissues back into the bloodstream. Here's how they work and why people get them.

Is Lockdown Hurting Your Immune System?

Did all that time you spent social distancing, staying indoors, and avoiding people during lockdown actually weaken your


7 Things You Think Boost Your Immunity—but Probably Don’t

Hot tea with honey. Echinacea. Probiotics. An apple a day. Our experts bust these and other immune system myths.


10 Proven Ways to Fight Inflammation

This includes everything from stressing less to cooking with spices and more.


11 Subtle Signs of Hidden Inflammation in Your Body

Medical experts discuss the potential danger of inflammation in the body, the types of diseases that can cause it, and...

7 Smart Ways Germ Experts Boost Their Immune System

They’re less paranoid than you might expect, but what they worry about (airplanes, laundry!) will surprise you.


9 Innocent Habits That Might Be Ruining Your Immune System

Your habits could leave you vulnerable to disease. Here are the ones to avoid.

7 Surprising Ways Your Body Can Heal Itself

It's out with the old and in with the new for your body.


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11 Ways You’re Unknowingly Sabotaging Your Immune System

Sure, germs can make you sick, but it's also how your body responds to them. Our experts say these simple...


This Is What Fast Food Actually Does to Your Immune System

Your fast food habit could be making permanent changes to your body. Here's what a new study revealed.


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20 Daily Habits of People Who Rarely Get Sick

Why do some people seem to easily avoid colds and flu? Follow these tips from real people and experts,...

11 Foods that Boost Your Immune System

From yogurt to spinach, tea to chicken soup, these superfoods will help you stay sniffle-free all year long.