With racing thoughts and noises outside, falling asleep isn’t always easy. Learn about how to get a better night’s sleep.

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16 Things Sleep Doctors Never Do During Daylight Saving Time

For most Americans—except those in Hawaii and Arizona—daylight saving time has more impact than we give it credit for. Here's...

13 Secrets to Better Sleep Doctors Want You to Know

What the docs don't mention about how much rest you actually need, the unconventional ways to fall asleep fast, and...

9 Healthy Ways You Can Deal With the End of Daylight Saving Time

Yay for the extra hour of sleep! Boo for it being dark when you leave work. Don't let the time...

50 Easy Ways to Sleep Better

You can finally rest easy—we asked sleep experts to tell us everything they know about the healthy habits that help...

15 Stories That Show the Real Danger of Sleepwalking

During deep sleep, some people walk or do something truly outrageous and dangerous, even if they weren't asleep. Check out...

Why Feeling Sleepy During the Day Could Mean Trouble for Your Brain

If you’re always sleepy during the day, it might mean problems for your brain down the line

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This Is What It’s Really Like to Sleep with a CPAP Machine

A CPAP machine treats sleep apnea—but what's it really like to sleep with a mask blowing air into your face...

8 Mistakes Insomniacs Make When They’re Trying to Fall Asleep

Trouble falling asleep or staying asleep? Waking too early, or starting the day feeling tired? These are the symptoms of...

17 Strange Things That Can Happen to Your Body While You Sleep

Find out why we sleepwalk, sleep talk, and even feel like we're falling when we sleep.

10 Signs It’s Time for a New Mattress

A good tomorrow starts with a sound night's sleep. Before you head off to dreamland, make sure your current mattress...

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Narcolepsy: What Doctors Wish You Knew About This Sleep Disorder

We asked sleep specialists about the most common symptoms of the sleep disorder narcolepsy, and how it's treated.

16 Things Sleep Doctors Wish You Knew About Snoring

While about half of the snoring population is simply making noise, the other half is dealing with a life-threatening condition...

9 Reasons You Keep Waking Up in the Middle of the Night

When a bad dream isn’t to blame, consider one of these less obvious reasons you can’t sleep through the...

7 Things That Could Happen If You Sleep on an Old Mattress

If you're dealing with poor sleep, it could be time to change your mattress. Here are a few things that...

Sleep Better With These 13 Expert Tips

These sleep tips from health experts may change the way you sleep. Here's what you should try—and what to avoid.

The Serious Reason You Need to Sleep in the Dark

If you tend to spend half of the night in the living room, drifting in and out of sleep in...

This Pill Can Help You Remember Your Dreams

Struggling to remember the finer details of the dream you had last night? This vitamin supplement might be the answer.

8 Clear Signs You’re Headed for an Awful Night’s Sleep

Common daily habits could give you a surprise case of insomnia. Here's what to know to sleep better.

9 Tips for Waking Up in the Morning Without a Struggle

Not everyone is a morning person. If waking up in the morning is a challenge, try these tips from...

The Scary Thing That Happens to Your Brain When You Don’t Get Enough Sleep

If you're tossing and turning every night, there's some bad news. Your brain could be in big trouble!

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This Is What Happens to Your Body When You Don’t Get Enough Sleep

Getting enough sleep may not be a high priority for some in a busy modern world, but the health consequences...

13 Strange Things You Didn’t Know Were Wrecking Your Sleep

You know alcohol, caffeine, and screen time can ruin a good night's sleep. Dr. Michael J. Breus, PhD, aka The...

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What Your Sleep Habits Are Trying to Tell You

Disrupted sleep can be a sign of a health problem. Here's what sleep experts say your sleep habits reveal about...

15 Bizarre Sleep Habits of Some of the Most Successful People

The offbeat sleep habits of these overachievers may have you rethinking your nightly bedtime rituals.

11 Wonderful Things that Could Happen If You Go to Bed an Hour Earlier

Moving your bedtime up even by only 60 minutes could have huge benefits for your body, your mood, and your...

6 Surprising Reasons You Can’t Fall Asleep

Our partners at hit show "The Doctors" dole out feel-great advice to zap common sleep problems.

13 Surprising Habits That Lead to Sleepwalking

Millions of children and adults sleepwalk, putting their sleep and their safety at risk. Dr. Michael J. Breus, PhD, aka...