Weight Loss

Millions struggle with weight loss. Learn everything you need to know about weight loss meal plans and weight loss tips.

These Weight Loss Before and After Photos Are Just the Motivation We Need

Making any kind of change is hard—and it's even harder when results aren't immediate. Check out these amazing weight loss before and after pictures to give you just the motivation you need to take the first step to a new and healthier you.

11 Foods Successful Keto Dieters Never Eat

A lot of tasty foods are OK for keto eaters—avocado, fish, and butter, for example. Some other delicious foods might...


Can Collagen Really Help You Lose Weight?

Collagen may boost skin health, but its role in weight loss is unclear. Here's what to know about...


15 Weight Loss Smoothies That’ll Help You Slim Down

Forget those $15 juices—loaded with sugar and lacking in fiber—and reach for one of these digestion-boosting, nutritionist-recommended weight loss smoothies,...


14 of the Most Impressive Keto Diet Before-and-After Pictures

If you’re looking for dieting inspiration, it’s hard to beat keto diet before-and-after pictures. These people show how amazing the...

How Real People Lost Weight on the Whole30 Diet

If you’ve ever heard of the Whole30 diet, you’ve probably heard about how limiting it is. But some people have...


An Obesity Doctor Reveals the Groundbreaking Truth About the Effect of Aging on Your Metabolism

A doctor of obesity medicine says you are not doomed to gain weight just because you're getting older, despite...

Liposuction Before and After Photos: What You Can Really Expect, Say Surgeons

Plus: What plastic surgeons want you to know about all of those liposuction "before and after" pictures you see...


What Is Your ‘Set Point Weight’? Here’s How To Gauge It—And Why a Doctor Says You’ll Want To

Trying to lose weight? An obesity doctor says it’s not your imagination: In some cases, your body really may be...


Can You “Reset” Your Metabolism…and Are There Benefits Besides Weight Loss?

Struggling to lose weight? Research says a metabolism reset may help—and earn you full-body health benefits along the way.


7 Simple Secrets to Increase Your Metabolism, from Doctors

Believe you're cursed with a slow metabolism? Not so fast—experts explain how to increase your metabolism with these lifestyle...

What Is a ‘Metabolism Reset’? Here’s How to Do One in 3 Simple Steps

A metabolic reset could be the solution for weight management, low energy...and even incessantly cold feet! A board-certified nutrition...


What Is Metabolism? Medical Doctors Explain the Actual Definition

Metabolism is tied to more than just your weight—and new research shows that we have more control over it...


Trying To Quit Ozempic? Here’s What Nutrition Experts Say You Should Eat

If you took Ozempic for weight loss, it may be time to plan for a future without it. Here's a 


Curious About Ozempic for Weight Loss? An Obesity Doctor Just Weighed In With a Healthy Dose of Reality

A new class of drugs seems to be the wonder-cure for obesity, but a leading medical specialist drops a...


This Is the Fat-Burning Heart Rate, With a Physiologist’s Reliable Formula

How do you know when your workout is actually torching the excess energy your body's stored up...

7 Best High-Protein Dinner Ideas for Weight Loss

This is the nacho recipe you need! You'll crave these high-protein dinner recipes that licensed nutritionists and trainers told us...


4 Resolutions a Nutritionist Says You’re Better off Quitting

You had the best intentions when you made these resolutions—but a nutritionist says not all fitness goals are healthy.


It’s Not the Turkey That’s Making You Tired (Blame It on the Trimmings)

You know the drill: Greet relatives, eat turkey, pass out on the couch. But is turkey really to blame for...


Why You Should Never Comment on Weight or Eating Habits at Thanksgiving

The number of people who are grateful for unsolicited comments about their food intake or body is... pretty much zero.


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11 Best Vegetables For Weight Loss

Almost any kind of vegetable is good for your health. But these veggies have a competitive edge when it comes...


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What Is the 75 Hard Challenge—and Is it Healthy?

The fitness challenge 75 Hard is taking over social media, but is it safe to do? Experts share their...


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5 Meal Prep Tips For People Who Want to Lose Weight

Registered dietitian Cynthia Sass shares five meal prep tips that support healthy and sustainable weight loss. Check out her four-step...


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Did You Gain Weight During the Quarantine? 10 Expert Weight-Loss Solutions

Many Americans added pounds during the pandemic, resulting in the "quarantine 15"—weight gain during lockdown. Here's how to eat healthier...


What’s Reverse Dieting? Why Eating More Is a Diet Strategy

Experts weigh in on how eating more may result in shedding extra pounds.

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What to Know About Alternate-Day Fasting Schedules

Here are the answers to all your questions about alternate-day fasting schedules. This guide will help you decide which...


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What Can You Drink While Intermittent Fasting?

Intermittent fasting is one of the quickest-growing diet trends of the decade. Here's how you can stay hydrated if you...


What Is Alternate Day Fasting? Schedule, Health Benefits, and More

Here's a beginner's guide to alternate day fasting—you might also know it as the eat-every-other-day diet or the 5:2 plan....


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What to Know About Intermittent Fasting for Women

Are the benefits and risks of intermittent fasting different for women than they are for men? Experts discuss how fasting...


What’s the Difference Between Alternate Day Fasting vs. Intermittent Fasting?

Alternate day fasting is one of the more popular types of intermittent fasting, and this feast-fast-feast-fast pattern can...


7 Proven Intermittent Fasting Benefits

Intermittent fasting is more than just a way to lose weight—narrowing the window in which you eat may help...